How to get rid of asthma at home

in Asthma

Natural Remedies are found very effective in curing asthma life. They are safe methods and give quick relief from deep breathing problems. Moreover the methods are 100% safe and you will be able to cure your asthma life at your home. Home remedies have been around since time immemorial, making them one of the oldest ways of getting rid of asthma at home. This is why there are tons of different home remedy recipes and procedures that can help your condition.
Drink water regularly to keep the bronchial tubes moist.

Exercise and maintain a healthy weight. Exercising daily not only helps to keep your weight down, it also strengthens your lungs. Strengthening your lungs reduces the pressure they feel when it's difficult for you to breathe. Exercising doesn't necessarily mean working out at a gym. Try taking a walk during your lunch break. Aim for 15 to 20 minutes of continuous, moderate activity per day. Eating healthy foods such as fruits and vegetables allow your body to use the food you eat as energy helping you to maintain a healthier weight.

Boil some of the aloe vera leaves in a pan of water and inhale the vapors. Put a towel over the head and pan to get the full effects of the vapors.

As ginger stops inflammation, it is also an ideal home remedy ingredient. This is why it is also used widely in a lot of popular ways of getting rid of asthma at home.
Use an air conditioner to reduce humidity and cleanse inside air. Clean the filters in your air conditioner and furnace regularly. Keeping the air in your home or office clean reduces the presence of allergens and can prevent coughs.

Wear a face mask or cover your mouth with a clean scarf if cold, dry air aggravates your asthma.

Apple cider vinegar is proven to help the body in balancing its acidity, thus affecting the overall health of an individual. Due to this, it is also used in getting rid of asthma at home, with the other food items mentioned in this list: honey and garlic. This concoction should be taken every morning.

Place 4 tablespoons of lobelia leaves and 4 tablespoons of lobelia seed (crushed) in 4 cups of raspberry vinegar. Let Sit for 2 weeks. Strain and take by the tablespoon during asthma attacks. If needed, take every 10 minutes until relief is obtained. Caution: Overdoses of lobelia can cause low blood pressure, respiratory depression, and even coma, followed by death.

This was once used as a smoking tobacco for asthma: mix 1 cup each of rosemary, coltsfoot leaves, eyebright, thyme, and lavender. Crush and mix well. Roll into cigarettes or place mixture in a pipe for smoking. it is said to have been used quite often by Native Americans.

Make fresh daily. Cut an onion into very thin slices and place in a bowl. Cover the onion slices with honey and let sit overnight. The next day, scrape the honey from the onion slices and take 1 teaspoon 3-4 times daily.

Control your stress and remain calm. Asthma can produce bouts of coughing lasting for a few seconds up to several minutes. Because these coughs can cause an attack, it is common for an asthma sufferer to become anxious or fearful. Breathe deeply or drink some water to calm the cough. Learning breathing exercises is a proactive way to learn how to calm yourself down when you become stressed.

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vikas gupta has 8 articles online

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How to get rid of asthma at home

This article was published on 2013/05/23